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Unleash the power of ancient wisdom with a closer look at the history of yoga.

The Journey Through Time: A Look at the History of Yoga

Joseph Robinson, Ph.D.
13 min readFeb 18, 2023

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A modern view of the longstanding history of yoga. The graphic was created by the author using Canva.

Yoga is more than 10,000 years old. People need to learn when yoga started because it remains uncertain.

Table of Contents

· Introduction to the History of Yoga
· An Ancient History
· The Origins of Yoga in Ancient India
· The Spread of Yoga Beyond India
· The Evolution of Yoga in the Modern Era
· The Benefits of Practicing Yoga
· The Future of Yoga
· Conclusion
· Related Resources
Blogs
Books
Websites
Online Classes and Workshops:
Yoga Studios and Centers
· Contact

Yoga is a timeless practice passed down through the generations, originating in ancient India and evolving into a widely recognized and respected form of exercise and self-improvement. Its rich history encompasses the philosophy and spirituality of Hindu and Buddhist traditions. Its recognition for its impact on health and wellness spans thousands of years. Today, yoga is practiced by millions of people worldwide, offering numerous physical and mental promoting spiritual growth and self-awareness. This blog explores the history of yoga, tracing its roots back to ancient India and examining its evolution over time. From its origins in Hindu and Buddhist philosophy to its growth and popularity in the West, this blog delves into the rich history of this timeless practice and its impact on health, wellness, and spirituality. Whether you are new to yoga or a seasoned practitioner, this blog offers an in-depth look at the history and evolution of this ancient and revered practice.

Introduction to the History of Yoga

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Joseph Robinson, Ph.D.
Joseph Robinson, Ph.D.

Written by Joseph Robinson, Ph.D.

Lead AI Engineer at BitHuman. Phd (NEU ‘20). Focus: applied ML w emphasis on vision, big data, automatic face understanding; https://www.jrobsvision.com

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